Fear of public speaking is quite a common fear. But, only a few people know that there are public speaking training to help them alleviate this kind of fear.
When you had tried giving a speech in front of people, you have possibly suffered those symptoms of fear and anxiety. Your heart begins to beat faster. You begin sweating as well as your palms would feel clammy. Also, you might start trembling or shaking uncontrollably. A lot of people would feel that they are experiencing a heart attack and feel that they would faint.
You can do several things to fight this fear. It’s believed that you must imagine that your audience are sitting in just their underwear. Well, this may work for several people, although for most, this may only make them feel awkward. So what could you do?
- Have the ideal attitude from public speaking training– Like anything else, when doing public speaking, the determining of your success would be your attitude. When you approach the speech with negative attitude, then you would have a negative result. Take note that your audience would be comprised of people, like you. Do not let your worry distort your perception. Speak with positive attitude so you can have positive outcomes.
- Choose two to three central points for public speaking skills– Frequently, people feel that they need to give all facts and figures during their speech. Because of this, they would wind up sounding the same as reading the Encyclopedia. This would bore the audience and perhaps, put several of them to sleep. Just have two to three major points in your topic and then elaborate them. It would make the speech a lot more interesting not just for you, but for the audience as well.
- Avoid being over-prepared- You do not have to give a twenty-page manuscript in giving an excellent and successful speech. Even a ten-page outline is not required. Just take note of your primary points as well as several sub points in every main point. When you have a good memory, you can even memorize those points. Then, you would not need to always look down. This way, you can really impress the audience.
- Be yourself- Almost all people have seen excellent public speakers. It is just natural for you to dream of being one. You may stand at the front of your mirror and copy their gestures as well as try to sound just like them. But, it would always be better if you will be just yourself. The audience would know a phony just by looking at the person, although they would appreciate someone that is real and honest with them. Don’t copy, be yourself.